We come into therapy at a particular stage in life where something feels off and we can’t seem to be able to ignore it any longer. Most...

I believe there is value in embracing our emotional vulnerability. Becoming familiar with this part of ourselves, examining it,...

Focusing on moving forward is made possible by leaving some things behind. That could be a change of physical space, a relationship, a...

The last two years brought the notion of loneliness to the forefront. Many people experienced isolation and loneliness in a very...

Developing a healthy relationship with ourselves, has an important and direct effect on our self-esteem. As self-esteem entails...

Thoughts can come and go but we get to choose how to react to them, how much time we will spend on each one.

Love your fear.