We come into therapy at a particular stage in life where something feels off and we can’t seem to be able to ignore it any longer. Most...

I believe there is value in embracing our emotional vulnerability. Becoming familiar with this part of ourselves, examining it,...

I’ve been thinking about transitions and stuckness, the space where we swing between fear, insecurities, hope and excitement. Each...

Life is a constant cycle of endings and beginnings. Some times the transitions are slow, almost imperceptible, some times relentless....

There is a lot of anger in the world that's coming to the surface and more people than before, seem willing to express their opinions...

Let's not ignore the injustice and the darkness, but also let's not forget the light and beauty that can be found within and around us.

What would happen if I was to show understanding, compassion, care and acknowledgement?

Thoughts can come and go but we get to choose how to react to them, how much time we will spend on each one.

Love your fear.