We come into therapy at a particular stage in life where something feels off and we can’t seem to be able to ignore it any longer. Most...

I believe there is value in embracing our emotional vulnerability. Becoming familiar with this part of ourselves, examining it,...

The last two years brought the notion of loneliness to the forefront. Many people experienced isolation and loneliness in a very...

Let's not ignore the injustice and the darkness, but also let's not forget the light and beauty that can be found within and around us.

Love your fear.