We come into therapy at a particular stage in life where something feels off and we can’t seem to be able to ignore it any longer. Most...

As an adult, and therapist, I am constantly reminded to look at my inner child, my beliefs and “truths” that I carry with me from my...

Accepting the things we cannot change can be a challenging business. Wanting to communicate our thoughts and emotions, while reaching the...

Introspection. I find myself looking hard in the mirror lately, trying to see something that would explain to me the reasons we find...

What would happen if I was to show understanding, compassion, care and acknowledgement?

Developing a healthy relationship with ourselves, has an important and direct effect on our self-esteem. As self-esteem entails...